BLOG.CIACROSSFIT.COM: Recent Comments

Comment on CIA CrossFit Kettlebell Training Centennial, Colorado Fitness: December 13, 2009

private cord blood banking — Thu, 24 Dec 2009 12:11:31 GMT

Great ....You have beautifully presented your thought in this blog post.

Comment on CIA CrossFit Kettlebell Training Centennial, Colorado Fitness: December 22, 2009

cord blood preservation — Thu, 24 Dec 2009 06:33:36 GMT

Thanks for such a nice blog post....i was searching for something like that.

Comment on CIA CrossFit - Centennial Colorado Fitness for Everybody: 2-23-095

umbilical cord blood banking — Fri, 11 Dec 2009 09:31:10 GMT

Great site. I like the way you explain everything without using complicated terms.

Comment on CIA CrossFit Centennial & CrossFit Aurora, Colorado: WOD 12/12/08

Amanda — Wed, 29 Jul 2009 05:32:42 GMT

You should contact the bizymoms Aurora community to get your blog featured to their large mom community. I am sure they would love to read your posts.
http://www.bizymoms.com/aurora/index.php

There is a form on their expert page, http://www.bizymoms.com/experts/index.html

Comment on CIA CrossFit - Centennial Colorado Fitness for Everybody: 2-23-095

Gordon Stewart — Tue, 23 Jun 2009 09:15:15 GMT

I was just thinking about Fitness for Everybody and you've really helped out. Thanks!

Comment on CIA CrossFit Wod: Wednesday May 13, 2009

CIA - Agent Meier — Wed, 10 Jun 2009 17:26:13 GMT

I appreciate your comment, and Yes, I just think it is good to see yourself on the web if you train with us.

We have fun and we work Hard!
That is CrossFit!

Have a Beautiful and Fit Day!
In Strength~

Comment on CIA CrossFit Wod: Wednesday May 13, 2009

Justin — Wed, 10 Jun 2009 04:26:48 GMT

Wow, that nasty anonymous comment came out of no where. Apparently the anonymous person has no idea that you post pictures irrelevant of the workout. Glad you post fun pictures with your workouts that aren't relevant to "proper form."

Comment on CIA CrossFit Wod: Wednesday May 13, 2009

CIA - Agent Meier — Mon, 18 May 2009 22:16:32 GMT

That is a D-Ball Slam actually...

I am very strict on Med-Ball Cleans and beginners do have a hard time, but we continue to work on perfection with light weight until they are able to perform correctly.

Thanks for your comment and good to know you know what proper form looks or doesn't look like.

Comment on CIA CrossFit Wod: Wednesday May 13, 2009

Anonymous — Mon, 18 May 2009 22:04:28 GMT

Hope you aren't teaching this form on Med Ball Cleans..Thats horrible

Comment on CIA Challenge WOD: 4-10-09

Agent — Sat, 11 Apr 2009 13:17:38 GMT

Challenge: Best class time = 26:20 all prescribed weights. Great Job to Justin for his time!