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Recent Entries
What is a Warrior?
Monday, August 30, 2010
Hard Work and Sacrafice
Friday, August 27, 2010
Training vs. Exercise and Coaching vs. Personal Training...
Thursday, August 26, 2010
Warriors Line Up
Tuesday, August 24, 2010
Back from the North Pacific
Thursday, August 19, 2010
Mentally as well as Physically - Do you stimulate yourself?
Thursday, August 12, 2010
Are you Tough Enough?
Wednesday, August 11, 2010
Another Tuesday Workout
Tuesday, August 10, 2010
What I have learned
Monday, August 09, 2010
You are what you EAT!
Thursday, August 05, 2010
Recent Comments
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CIA CrossFit ~ Strong People are Harder to Kill ~ April 7, 2010
4/8/2010
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CIA CrossFit ~ Strong People are Harder to Kill ~ March 22, 2010
3/23/2010
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CIA CrossFit Centennial & CrossFit Aurora, Colorado: WOD 12/12/08
7/28/2009
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CIA CrossFit - Centennial Colorado Fitness for Everybody: 2-23-095
6/23/2009
CIA - Agent Meier on
CIA CrossFit Wod: Wednesday May 13, 2009
6/10/2009
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CIA CrossFit Wod: Wednesday May 13, 2009
6/9/2009
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CIA CrossFit Wod: Wednesday May 13, 2009
5/18/2009
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CIA CrossFit Wod: Wednesday May 13, 2009
5/18/2009
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CIA Challenge WOD: 4-10-09
4/11/2009
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CIA Challenge WOD: 4-10-09
4/9/2009
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BLOG.CIAFITGYM.COM: Category Archive for WOD
What is a Warrior?
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8/30/2010 9:21 AM
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Hard Work and Sacrafice
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8/27/2010 9:07 AM
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Back from the North Pacific
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8/19/2010 11:07 AM
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CIA FIT ~ Functionally Integrated Training ~ May 6, 2010
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5/6/2010 6:27 AM
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CIA Fit ~ Get Fit or Die Trying ~ May 5, 2010
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CIA CrossFit ~ Get Fit or Die Trying ~ May 4, 2010
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CIA CrossFit ~ Get Fit or Die Trying ~ May 3, 2010
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CIA CrossFit ~ Get Fit or Die Trying ~ April 30, 2010
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4/30/2010 6:49 AM
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CIA CrossFit ~ Get Fit or Die Trying ~ April 29, 2010
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CIA CrossFit ~ Get Fit or Die Trying ~ April 28, 2010
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4/28/2010 7:19 AM
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CIA CrossFit ~ Get Fit or Die Trying ~ April 27, 2010
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4/27/2010 7:34 AM
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CIA CrossFit ~ Get Fit or Die Trying ~ April 26, 2010
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4/26/2010 5:51 AM
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CIA CrossFit ~ Get Fit or Die Trying ~ April 23, 2010
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4/23/2010 7:07 AM
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CIA CrossFit ~ Get Fit or Die Trying ~ April 22, 2010
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4/22/2010 7:37 AM
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CIA CrossFit ~ Get Fit or Die Trying ~ April 21, 2010
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4/21/2010 6:41 AM
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CIA CrossFit ~ Get Fit or Die Trying ~ April 20, 2010
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4/20/2010 1:05 PM
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CIA CrossFit ~ Get Fit or Die Trying ~ April 19, 2010
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4/19/2010 10:42 AM
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CIA CrossFit ~ Get Fit or Die Trying ~ April 14, 2010
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4/14/2010 6:59 AM
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CIA CrossFit ~ Strong People are Harder to Kill ~ April 9, 2010
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4/9/2010 7:17 AM
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CIA CrossFit ~ Strong People are Harder to Kill ~ April 8, 2010
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4/8/2010 12:35 PM
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CIA CrossFit ~ Strong People are Harder to Kill ~ April 7, 2010
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4/7/2010 7:48 AM
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CIA CrossFit ~ Strong People are Harder to Kill ~ April 6, 2010
Posted by CIA - Agent Meier at
4/6/2010 7:25 AM
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CIA CrossFit ~ Strong People are Harder to Kill ~ April 5, 2010
Posted by CIA - Agent Meier at
4/5/2010 7:03 AM
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CIA CrossFit ~ Strong People are Harder to Kill ~ April 2, 2010
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4/2/2010 5:53 AM
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CIA CrossFit ~ Strong People are Harder to Kill ~ April 1, 2010
Posted by CIA - Agent Meier at
4/1/2010 6:54 AM
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CIA CrossFit ~ Strong People are Harder to Kill ~ March 31, 2010
Posted by CIA - Agent Meier at
3/31/2010 7:09 AM
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CIA CrossFit ~ Strong People are Harder to Kill ~ March 30, 2010
Posted by CIA - Agent Meier at
3/30/2010 7:11 AM
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CIA CrossFit ~ Strong People are Harder to Kill ~ March 29, 2010
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3/29/2010 5:46 AM
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CIA CrossFit ~ Strong People are Harder to Kill ~ March 26, 2010
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3/26/2010 6:47 AM
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CIA CrossFit ~ Strong People are Harder to Kill ~ March 25, 2010
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3/25/2010 6:54 AM
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CIA CrossFit ~ Strong People are Harder to Kill ~ March 24, 2010
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3/24/2010 8:10 AM
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CIA CrossFit ~ Strong People are Harder to Kill ~ March 23, 2010
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3/23/2010 7:58 AM
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CIA CrossFit ~ Strong People are Harder to Kill ~ March 22, 2010
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3/22/2010 6:50 AM
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CIA CrossFit ~ Strong People are Harder to Kill ~ March 19, 2010
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3/19/2010 6:55 AM
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CIA CrossFit ~ Strong People are Harder to Kill ~ March 18, 2010
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3/18/2010 5:50 AM
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CIA CrossFit ~ Strong People are Harder to Kill ~ March 17, 2010
Posted by CIA - Agent Meier at
3/17/2010 7:02 AM
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CIA CrossFit ~ Strong People are Harder to Kill ~ March 16, 2010
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3/16/2010 7:27 AM
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CIA CrossFit ~ Strong People are Harder to Kill ~ March 15, 2010
Posted by CIA - Agent Meier at
3/15/2010 7:07 AM
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CIA CrossFit ~ Crossfitting Colorado one Athlete at a time! ~ March 11, 2010
Posted by CIA - Agent Meier at
3/10/2010 5:45 PM
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CIA CrossFit ~ Crossfitting Colorado one Athlete at a time! ~ March 4, 2010
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3/4/2010 7:48 AM
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CIA CrossFit ~ Crossfitting Colorado one Athlete at a time! ~ March 3, 2010
Posted by CIA - Agent Meier at
3/3/2010 6:40 AM
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CIA CrossFit ~ Crossfitting Colorado one Athlete at a time! ~ March 2, 2010
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3/2/2010 6:48 AM
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CIA CrossFit ~ Crossfitting Colorado one Athlete at a time! ~ March 1, 2010
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3/1/2010 6:50 AM
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CIA CrossFit ~ Crossfitting Colorado one Athlete at a time! ~ February 26, 2010
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2/26/2010 8:15 AM
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CIA CrossFit ~ Crossfitting Colorado one Athlete at a time! ~ February 25, 2010
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2/25/2010 8:43 AM
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CIA CrossFit ~ Crossfitting Colorado one Athlete at a time! ~ February 24, 2010
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2/24/2010 6:46 AM
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CIA CrossFit ~ Crossfitting Colorado one Athlete at a time! ~ February 23, 2010
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2/23/2010 6:51 AM
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CIA CrossFit ~ Crossfitting Colorado one Athlete at a time! ~ February 22, 2010
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2/22/2010 7:39 AM
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CIA CrossFit ~ Crossfitting Colorado one Athlete at a time! ~ February 19, 2010
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2/19/2010 7:51 AM
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CIA CrossFit ~ Crossfitting Colorado one Athlete at a time! ~ February 18, 2010
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2/18/2010 7:59 AM
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CIA CrossFit ~ Crossfitting Colorado one Athlete at a time! ~ February 17, 2010
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2/17/2010 8:00 AM
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CIA CrossFit ~ Crossfitting Colorado one Athlete at a time! ~ February 16, 2010
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2/16/2010 8:10 AM
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CIA CrossFit ~ Crossfitting Colorado one Athlete at a time! ~ February 15, 2010
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2/15/2010 7:40 AM
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CIA CrossFit ~ Crossfitting Colorado one Athlete at a time! ~ February 12, 2010
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2/12/2010 8:10 AM
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CIA CrossFit ~ Crossfitting Colorado one Athlete at a time! ~ February 11, 2010
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2/11/2010 8:11 AM
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CIA CrossFit ~ Crossfitting Colorado one Athlete at a time! ~ February 10, 2010
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2/10/2010 8:08 AM
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CIA CrossFit ~ Crossfitting Colorado one Athlete at a time! ~ February 9, 2010
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2/9/2010 7:51 AM
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CIA CrossFit ~ Crossfitting Colorado one Athlete at a time! ~ February 3, 2010
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Crossfitting Colorado one Athlete at a time! ~ February 2, 2010
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2/2/2010 8:16 AM
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Crossfitting Colorado one Athlete at a time! ~ January 29, 2010
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Crossfitting Colorado one Athlete at a time! ~ January 27, 2010
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1/27/2010 7:48 AM
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Crossfitting Colorado one Athlete at a time! ~ January 26, 2010
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1/26/2010 7:50 AM
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Fitness Colorado one Athlete at a time! ~ January 22, 2010
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1/25/2010 7:42 AM
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Crossfitting Colorado one Athlete at a time! ~ January 23, 2010
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1/23/2010 10:53 AM
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Crossfitting Colorado one Athlete at a time! ~ January 22, 2010
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1/22/2010 8:18 AM
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Crossfitting Colorado! ~ January 21, 2010
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1/21/2010 8:32 AM
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CrossFit in Colorado: January 20, 2010
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1/20/2010 11:10 AM
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K2 CIA ~ CIA CrossFit Kettlebell Training Centennial, Colorado Fitness: January 19, 2010
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1/19/2010 10:40 AM
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CrossFit in Colorado: January 18, 2010
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1/18/2010 6:39 AM
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K2 CIA ~ CIA CrossFit Kettlebell Training Centennial, Colorado Fitness: January 15, 2010
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1/15/2010 7:44 AM
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CrossFit in Colorado: January 14, 2010
Posted by CIA - Agent Meier at
1/14/2010 7:17 AM
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K2 CIA ~ CIA CrossFit Kettlebell Training Centennial, Colorado Fitness: January 13, 2010
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1/13/2010 8:09 AM
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K2 CIA ~ CIA CrossFit Kettlebell Training Centennial, Colorado Fitness: January 12, 2010
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1/12/2010 8:14 AM
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K2 CIA ~ CIA CrossFit Kettlebell Training Centennial, Colorado Fitness: January 11, 2010
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1/11/2010 7:57 AM
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K2 CIA ~ CIA CrossFit Kettlebell Training Centennial, Colorado Fitness: January 11, 2010
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1/10/2010 8:49 AM
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K2 CIA ~ CIA CrossFit Kettlebell Training Centennial, Colorado Fitness: January 9, 2010
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1/8/2010 7:52 AM
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K2 CIA ~ CIA CrossFit Kettlebell Training Centennial, Colorado Fitness: January 7, 2010
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1/7/2010 6:51 AM
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K2 CIA ~ CIA CrossFit Kettlebell Training Centennial, Colorado Fitness: January 6, 2010
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1/6/2010 6:46 AM
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K2 CIA ~ CIA CrossFit Kettlebell Training Centennial, Colorado Fitness: January 5, 2010
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1/5/2010 6:36 AM
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K2 CIA ~ CIA CrossFit Kettlebell Training Centennial, Colorado Fitness: January 4, 2010
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1/4/2010 6:36 AM
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K2 CIA ~ CIA CrossFit Kettlebell Training Centennial, Colorado Fitness: January 2, 2010
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1/1/2010 6:30 PM
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K2 CIA ~ CIA CrossFit Kettlebell Training Centennial, Colorado Fitness: January 1, 2010
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1/1/2010 8:02 AM
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CIA CrossFit Kettlebell Training Centennial, Colorado Fitness: December 30, 2009
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12/30/2009 6:50 AM
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CIA CrossFit Kettlebell Training Centennial, Colorado Fitness: December 29, 2009
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12/29/2009 8:34 AM
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CIA CrossFit Kettlebell Training Centennial, Colorado Fitness: December 28, 2009
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12/28/2009 6:44 AM
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CIA CrossFit Kettlebell Training Centennial, Colorado Fitness: December 27, 2009
Posted by CIA - Agent Meier at
12/27/2009 9:25 AM
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CIA CrossFit Kettlebell Training Centennial, Colorado Fitness: December 25, 2009
Posted by CIA - Agent Meier at
12/26/2009 11:11 AM
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CIA CrossFit Kettlebell Training Centennial, Colorado Fitness: December 24, 2009
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12/24/2009 7:37 AM
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CIA CrossFit Kettlebell Training Centennial, Colorado Fitness: December 23, 2009
Posted by CIA - Agent Meier at
12/23/2009 11:22 AM
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CIA CrossFit Kettlebell Training Centennial, Colorado Fitness: December 22, 2009
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12/21/2009 5:52 PM
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CIA CrossFit Kettlebell Training Centennial, Colorado Fitness: December 21, 2009
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12/21/2009 7:50 AM
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CIA CrossFit Kettlebell Training Centennial, Colorado Fitness: December 19-20, 2009
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12/20/2009 12:28 PM
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CIA CrossFit Kettlebell Training Centennial, Colorado Fitness: December 18, 2009
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12/17/2009 5:13 PM
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CIA CrossFit Kettlebell Training Centennial, Colorado Fitness: December 17, 2009
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12/17/2009 8:04 AM
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CIA CrossFit Kettlebell Training Centennial, Colorado Fitness: December 16, 2009
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12/16/2009 6:42 AM
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CIA CrossFit Kettlebell Training Centennial, Colorado Fitness: December 15, 2009
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12/15/2009 6:40 AM
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CIA CrossFit Kettlebell Training Centennial, Colorado Fitness: December 14, 2009
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12/13/2009 7:30 PM
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CIA CrossFit Kettlebell Training Centennial, Colorado Fitness: December 13, 2009
Posted by CIA - Agent Meier at
12/13/2009 11:12 AM
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CIA CrossFit Kettlebell Training Centennial, Colorado Fitness: December 12, 2009
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12/12/2009 10:38 AM
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CIA CrossFit Kettlebell Training Centennial, Colorado Fitness: December 11, 2009
Posted by CIA - Agent Meier at
12/11/2009 6:41 AM
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