BLOG.CIACROSSFIT.COM: CIA CrossFit ~ Crossfitting Colorado one Athlete at a time! ~ February 8, 2010

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Centennial & Aurora, Colorado

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BLOG.CIACROSSFIT.COM: CIA CrossFit ~ Crossfitting Colorado one Athlete at a time! ~ February 8, 2010

CIA CrossFit ~ Crossfitting Colorado one Athlete at a time! ~ February 8, 2010

Welcome BACK! Session starts today!!!!!

Get back on it GANG!!!! If you need more motivation and a challenging group to compete with, GET IN HERE!!!! CIA CrossFit - Colorado

Todays Challenge is Filthy Fifty CIA Style

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps with 35# plate OH
50 Knees to elbows hanging from bar
50 Push press, 45 pounds
50 Back extensions 2 4-6# pilates ball
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

ENJOY!!!!