BLOG.CIACROSSFIT.COM: CIA CrossFit ~ Crossfitting Colorado one Athlete at a time! ~ February 3, 2010

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BLOG.CIACROSSFIT.COM: CIA CrossFit ~ Crossfitting Colorado one Athlete at a time! ~ February 3, 2010

CIA CrossFit ~ Crossfitting Colorado one Athlete at a time! ~ February 3, 2010

Wednesday ~ 2/3/10

Last chance this week for a class.

Kevin will be holding a CrossFit Class Saturday @ 8:00 a.m.

Evals / Nutrition Seminar / New Trainee Orientation Sunday!

Monday ~ BUCK UP for the next 4-Week Session!!!!!

Today:

warmup ~

10 Med Ball Clean and Press

20 Groiners

10 Air Squat Jumps

Repeat x2

WOD:

5 Rounds

20 Walking Swings

10 Squat Cleans

5 Tire Flip Burpees

ENJOY!

Posted by CIA - Agent Meier at 2/3/2010 8:00 AM

Categories: WOD
Tags: CrossFit Colorado CrossFit Fitness Program Colorado CrossFit Denver Centennial Crossfit Kids Fitness Colorado Athlete Training BEST Kettlebell Training Denver Fitness for Teens Aurora CIA Crossfit Centennial Colorado Fitness for Teen Centennial

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