Crossfitting Colorado one Athlete at a time! ~ February 2, 2010
AHHHHH,
Yesterday, tested for the Denver Fire Department! We shall see what transpires...
Yesterday, former employee decided to hack in and delete our entire CIA CrossFit Facebook account.... Pretty stellar I must say!
Pressing charges... you don't mess with the CIA!
Oh well...
We are back up, so get in there and get linked into us!
EXTRA WORKOUT DAY this week:
Tuesday ~ 2-2-2010
Challenge your friends:
50 Wall Ball (winner rests all others 1 burpee)
40 Double Unders (winner rests all others 2 burpees)
30 KB Snatches (winner rests all others 3 burpees)
20 Pistols (winner rests all others 4 burpees)
10 Box Jumps (winner rests all others 5 burpees)
60 Knuckle to Toe Sit ups with Ab Mat (winner rests all others 6 burpees)
REPEAT!
ENJOY!
NOTE: DOing ANOTHER EXTRA WORKOUT WEDNESDAY @ 7:00 and 9:00 a.m.
Mmmm, sugar!! If you have 10 mins, Here's a link that Erinn sent over that has some interesting info about the Hazards of Sugar and may make you think twice the next time you go into the soda aisle!! This is part 1 of a 9 part series
Posted by CIA - Agent Meier at 2/2/2010 8:16 AM 
Categories: WOD
Tags: CrossFit Colorado CrossFit Fitness Program Colorado CrossFit Denver Centennial Crossfit Kids Fitness Colorado Athlete Training BEST Kettlebell Training Denver Fitness for Teens Aurora CIA Crossfit Centennial Colorado Fitness for Teen Centennial
Categories: WOD
Tags: CrossFit Colorado CrossFit Fitness Program Colorado CrossFit Denver Centennial Crossfit Kids Fitness Colorado Athlete Training BEST Kettlebell Training Denver Fitness for Teens Aurora CIA Crossfit Centennial Colorado Fitness for Teen Centennial
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