Crossfitting Colorado one Athlete at a time! ~ January 27, 2010
WOD:
20 Walking Lunges with Med Ball OH
20 Push-ups
10 Vertical Jump Attempts - Max Height
Sprint Flight of stairs
15 V-ups
25 yds - Renegade Row Bear Crawl
Repeat 3x's
ENJOY!
NOTE: This is the last week of this Session!
We will hold class this Saturday @ 8:00 a.m.
We will be off all NEXT WEEK with the EXCEPTION of TUESDAY a.m. 5:30 / 7:00 / 9:00 a.m. $15 Drop in Rate!
Under the Hill... Through the Tires and Lunging to Grandmother's House they go....
and a few more fun torture items of fitness mixed in.
Posted by CIA - Agent Meier at 1/27/2010 7:48 AM 
Categories: WOD
Tags: CrossFit Colorado CrossFit Fitness Program Colorado CrossFit Denver Centennial Crossfit Kids Fitness Colorado Athlete Training BEST Kettlebell Training Denver Fitness for Teens Aurora CIA Crossfit Centennial Colorado Fitness for Teen Centennial
Categories: WOD
Tags: CrossFit Colorado CrossFit Fitness Program Colorado CrossFit Denver Centennial Crossfit Kids Fitness Colorado Athlete Training BEST Kettlebell Training Denver Fitness for Teens Aurora CIA Crossfit Centennial Colorado Fitness for Teen Centennial
Comments