Crossfitting Colorado one Athlete at a time! ~ January 26, 2010

Tuesday ~ 1/26/10

Life is full of surprises!  Take each one and absorb it for what it is worth... Appreciate the Good and discard the not so enlightening... 


WOD:
50 Wall Ball
250 Row
50 Swings
250 Row
50 Single Leg Step Up and Press
250 Row
50 Donkey Kicks
250 Row
50 Alternating Cleans
250 Row

ENJOY!



Nice Job Kathleen!

Posted by CIA - Agent Meier at 1/26/2010 7:50 AM
Categories: WOD
Tags: CrossFit Colorado CrossFit Fitness Program Colorado CrossFit Denver Centennial Crossfit Kids Fitness Colorado Athlete Training BEST Kettlebell Training Denver Fitness for Teens Aurora Fitness for Teen Centennial
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