Fitness Colorado one Athlete at a time! ~ January 22, 2010
Satuday Class was ANOTHER AMAZING DAY ~ as usual!!!!
MILE HIGH KIDS SPORTS
If you were there, you know what I am talking about! WOW!
Sunday ~ Rest and Recover for the last week of this training session....
Monday ~ 1/25/10
Partners
1 then the other:
Ball Slams / Suitcase Squats down the floor
Rollbacks (no wt assist) / Lunge w/1 arm press (same as front leg = press)
2 times through
Barrel Crawl each - then wall sit recovery minute
1 then the other:
Straight arm walk with KB down - 2 burpees - straight arm walk back / Double Cleans
Ab work...
MILE HIGH KIDS SPORTS (kids 3-9) is taking early registration until January 31st with Early Bird Discount of 15%
Get Registered NOW: http://www.MileHighKidsSports.com
Posted by CIA - Agent Meier at 1/25/2010 7:42 AM 
Categories: WOD
Tags: CrossFit Colorado CrossFit Fitness Program Colorado CrossFit Denver Centennial Crossfit Kids Fitness Colorado Athlete Training BEST Kettlebell Training Denver Fitness for Teens Aurora Fitness for Teen Centennial
Categories: WOD
Tags: CrossFit Colorado CrossFit Fitness Program Colorado CrossFit Denver Centennial Crossfit Kids Fitness Colorado Athlete Training BEST Kettlebell Training Denver Fitness for Teens Aurora Fitness for Teen Centennial
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