BLOG.CIAFITGYM.COM: Crossfitting Colorado one Athlete at a time! ~ January 22, 2010

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BLOG.CIAFITGYM.COM: Crossfitting Colorado one Athlete at a time! ~ January 22, 2010

Crossfitting Colorado one Athlete at a time! ~ January 22, 2010

Getting through the first week of the 30-60-90 Day Challenge.

STAY OFF THE SUGAR GANG!!!! SUGAR BAD!!!! It is a drug.... DRUGS BAD!!!

Friday ~ 1/22/10

warmup: 1minute each 2 rounds

Row

Lunge with Wt over head or with side rotations

KB Rollbacks

WOD: 5 Rounds for Time

20 Heavy Walking Swings

50 mtr D-Ball Chuck and Hurl!

20 Renegade Rows

As always go as heavy as you can without sacrificing form!

ENJOY!

Posted by CIA - Agent Meier at 1/22/2010 8:18 AM

Categories: WOD
Tags: CrossFit Colorado CrossFit Fitness Program Colorado CrossFit Denver Centennial Crossfit Kids Fitness Colorado Athlete Training BEST Kettlebell Training Denver Fitness for Teens Aurora Fitness for Teen Centennial

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Crossfitting Colorado one Athlete at a time! ~ January 22, 2010

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