Crossfitting Colorado one Athlete at a time! ~ January 22, 2010
Getting through the first week of the 30-60-90 Day Challenge.
STAY OFF THE SUGAR GANG!!!! SUGAR BAD!!!! It is a drug.... DRUGS BAD!!!
Friday ~ 1/22/10
warmup: 1minute each 2 rounds
Row
Lunge with Wt over head or with side rotations
KB Rollbacks
WOD: 5 Rounds for Time
20 Heavy Walking Swings
50 mtr D-Ball Chuck and Hurl!
20 Renegade Rows
As always go as heavy as you can without sacrificing form!
ENJOY!


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