Crossfitting Colorado! ~ January 21, 2010

Thurrrrrrrsday ~  1/21/10


warmup:
1 minute stepping up and down box AFAP to warm up.
Then 4 rounds:
   10 Box Jumps
   10 Double Unders
   10 Heavy Swings



WOD:
50 Double Clean Squats
50 Ring Push-ups
50 Turkish Getup Sit-ups
1000 m Row

then:
25 Double Clean Squats
25 Ring Push-ups
25 Turkish Getup Sit-ups
500 m Row

ENJOY!

Posted by CIA - Agent Meier at 1/21/2010 8:32 AM
Categories: WOD
Tags: CrossFit Colorado CrossFit Fitness Program Colorado CrossFit Denver Centennial Crossfit Kids Fitness Colorado BEST Kettlebell Training Denver Fitness for Teens Aurora Fitness for Teen Centennial
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