CIA CrossFit Kettlebell Training Centennial, Colorado Fitness: December 22, 2009

Tuesday:  12/21/09

REST DAY for most....
I will be riding with the Parker Fire Dept. today.

For some... start Training to run the stairs for our benefit for the American Lung Association:
"Fight for Air"


We are also looking for help with fund raising for the event.
We are climbing over 1000 stairs in less than 12 minutes!
Please help us out with just $5-$10.

go to:  http://www.mrsnv.com/evt/e01/part.jsp?id=2863&acct=9000962685&rid=0


Posted by CIA - Agent Meier at 12/21/2009 5:52 PM
Categories: WOD
Tags: CrossFit Colorado CrossFit Fitness Program Colorado CrossFit Denver Centennial Crossfit Kids Fitness Colorado BEST Kettlebell Training Denver Fitness for Teens Aurora Fitness for Teen Centennial
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