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• 5/18/2009 3:04 PM Anonymous wrote:
  Hope you aren't teaching this form on Med Ball Cleans..Thats horrible
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  1. 5/18/2009 3:16 PM CIA - Agent Meier wrote:
     
     That is a D-Ball Slam actually...
     
     I am very strict on Med-Ball Cleans and beginners do have a hard time, but we continue to work on perfection with light weight until they are able to perform correctly.
     
     
     Thanks for your comment and good to know you know what proper form looks or doesn't look like.
     
     
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• 6/9/2009 9:26 PM Justin wrote:
  Wow, that nasty anonymous comment came out of no where. Apparently the anonymous person has no idea that you post pictures irrelevant of the workout. Glad you post fun pictures with your workouts that aren't relevant to "proper form."
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  1. 6/10/2009 10:26 AM CIA - Agent Meier wrote:
     I appreciate your comment, and Yes, I just think it is good to see yourself on the web if you train with us.
     
     
     We have fun and we work Hard!
     That is CrossFit!
     
     Have a Beautiful and Fit Day!
     In Strength~
     
     
     
     
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