BLOG.CIACROSSFIT.COM: CIA Challenge WOD: 4-10-09

CIA CrossFit Kettlebells: www.CIAcrossFit.com

Centennial & Aurora, Colorado

Back to Main Page
Quick Search

Search only in titles: Keyword:

Search in:

Date Range:

Advanced Search

Basic Search
March 2010

Su Mo Tu We Th Fr Sa
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31
Syndicate
Monthly Archives
Category Archives
Recent Entries
1. CIA CrossFit ~ Crossfitting Colorado one Athlete at a time! ~ March 11, 2010
  Wednesday, March 10, 2010
2. CIA CrossFit ~ Crossfitting Colorado one Athlete at a time! ~ March 5, 2010
  Friday, March 05, 2010
3. CIA CrossFit ~ Crossfitting Colorado one Athlete at a time! ~ March 4, 2010
  Thursday, March 04, 2010
4. CIA CrossFit ~ Crossfitting Colorado one Athlete at a time! ~ March 3, 2010
  Wednesday, March 03, 2010
5. CIA CrossFit ~ Crossfitting Colorado one Athlete at a time! ~ March 2, 2010
  Tuesday, March 02, 2010
6. CIA CrossFit ~ Crossfitting Colorado one Athlete at a time! ~ March 1, 2010
  Monday, March 01, 2010
7. CIA CrossFit ~ Crossfitting Colorado one Athlete at a time! ~ February 26, 2010
  Friday, February 26, 2010
8. CIA CrossFit ~ Crossfitting Colorado one Athlete at a time! ~ February 25, 2010
  Thursday, February 25, 2010
9. CIA CrossFit ~ Crossfitting Colorado one Athlete at a time! ~ February 24, 2010
  Wednesday, February 24, 2010
10. CIA CrossFit ~ Crossfitting Colorado one Athlete at a time! ~ February 23, 2010
  Tuesday, February 23, 2010
Recent Comments
1. private cord blood banking on CIA CrossFit Kettlebell Training Centennial, Colorado Fitness: December 13, 2009
  12/24/2009
2. cord blood preservation on CIA CrossFit Kettlebell Training Centennial, Colorado Fitness: December 22, 2009
  12/23/2009
3. umbilical cord blood banking on CIA CrossFit - Centennial Colorado Fitness for Everybody: 2-23-095
  12/11/2009
4. Amanda on CIA CrossFit Centennial & CrossFit Aurora, Colorado: WOD 12/12/08
  7/28/2009
5. Gordon Stewart on CIA CrossFit - Centennial Colorado Fitness for Everybody: 2-23-095
  6/23/2009
6. CIA - Agent Meier on CIA CrossFit Wod: Wednesday May 13, 2009
  6/10/2009
7. Justin on CIA CrossFit Wod: Wednesday May 13, 2009
  6/9/2009
8. CIA - Agent Meier on CIA CrossFit Wod: Wednesday May 13, 2009
  5/18/2009
9. Anonymous on CIA CrossFit Wod: Wednesday May 13, 2009
  5/18/2009
10. Agent on CIA Challenge WOD: 4-10-09
  4/11/2009
Subscribe

Blog Entry
Tag Cloud
Athlete Training BEST Kettlebell Training Denver Centennial Crossfit Centennial CrossFit CIA CrossFit CIA Crossfit Centennial Colorado CrossFit Centennial CrossFit Centennial Colorado CrossFit Colorado CrossFit Denver Crossfit Denver CrossFit Fitness CrossFit Fitness Program Colorado CrossFit Workout Colorado Denver CrossFit Fitness for Teen Centennial Fitness for Teens Aurora Kids Fitness Colorado Power Lifting Colorado Rugby Training

BLOG.CIACROSSFIT.COM: CIA Challenge WOD: 4-10-09

CIA Challenge WOD: 4-10-09

April 10, 2009

WOD Challenge: (compare to March 18th score)

For time:
     • 50 Box jump, 24 inch box
     • 50 Jumping pull-ups
     • 50 Kettlebell swings, 1 pood
     • Walking Lunge, 50 steps
     • 50 Knees to elbows
     • 50 Push press, 45 pounds
     • 50 Back extensions
     • 50 Wall ball shots, 20 pound ball
     • 50 Burpees
     • 50 Double unders

KICK IT!!!!!!
See how you do this time around!!!!! BEAT your time from 3.5 weeks ago!

Post time to comments...

Saturday Class at 8:00 a.m. - All Welcome: Go to: www.CIACrossFit.com

Posted by CIA - Agent Meier at 4/9/2009 8:08 PM

Categories: WOD
Tags: Fitness for Building Athletes Amazing Fitness Fitness for Athletes Crossfit WOD Challenge

Trackbacks

Trackback specific URL for this entry

No trackbacks exist for this entry.

Comments

Display comments as (Linear | Threaded)

4/9/2009 9:52 PM Justin wrote:
That was a crazy workout!!! My time to beat...
19:23. Minus back extensions. I don't have that machine.

That was something else!!
Reply to this
4/11/2009 6:17 AM Agent wrote:
Challenge: Best class time = 26:20 all prescribed weights. Great Job to Justin for his time!
Reply to this

Back to Main Page

Quick Search

Syndicate

Monthly Archives

Category Archives

Recent Entries

Recent Comments

Subscribe

Tag Cloud

CIA Challenge WOD: 4-10-09

Trackbacks

Comments

Leave a comment