CIA CrossFit Centennial & CrossFit Aurora, Colorado: WOD 12/12/08
Today is FABULOUS FRIDAY!!!!!
WOD:
5 Rounds for time:
10 Medicine ball Deadlift/Clean/Press (with proper form! = critical for results)
Men = 20 lb ball Women = 16 lb ball
10 Burpees
Time should be less than 15 minutes!
ENJOY!
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WOD:
5 Rounds for time:
10 Medicine ball Deadlift/Clean/Press (with proper form! = critical for results)
Men = 20 lb ball Women = 16 lb ball
10 Burpees
Time should be less than 15 minutes!
ENJOY!
Post time to comments.
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